day courses
Covering all aspects of Kadampa Buddhist meditation and practice, from introductions to meditation and positive thinking right through to explanations of Buddha's most advanced and profound teachings, our inspiring and informative day courses will deepen and enrich your spiritual life. See below for our programme of upcoming day courses; book online now, call us on
+44 (0)1283 732338, or email us for more information.
The timetable for the day is as follows
(please arrive 15 minutes early to register):
10am - 11:30am 1st Teaching
12:15 - 1pm 1st Meditation
1pm Lunch
2:30pm - 4pm 2nd Teaching
4:30pm - 5:15pm 2nd Meditation
Each session begins with some simple prayers to prepare our mind for the teaching or meditation. You are welcome to join in with these if you wish, prayer books are provided.
The cost of our day courses is £25 including a vegetarian lunch.
'Like the Light of Dawn' with Gen-la Khyenrab.
28th August 2010
Meditation on the clarity of the mind
Normally we are focused on things outside of ourselves; on this day course we learn how to focus just on our mind alone – the result is peace and relaxation.
Book online for this day course, £25 including a vegetarian lunch.
Being in the Moment
2nd October 2010
Finding inner peace in our busy world
Most of our unpleasant experiences arise because we are distracted by disturbing thoughts; by learning to live in the moment we can gain real mental freedom and happiness.
Book online for this day course, £25 including a vegetarian lunch.
Settling like a Still Ocean
27th November
Inner tranquility through meditation
Learning to allow our thoughts dissolve back into the ocean of our mind; this frees us from worry, anxiety and stress giving us energy and mental flexibility.
Book online for this day course, £25 including a vegetarian lunch.