drop-in meditation classes run by
Tara KMC
Drop in meditation classes run by Tara KMC teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to find inner peace through meditation, to overcome their daily problems, and to find real happiness in their hearts.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
There are five weekly meditation classes at Tara KMC and many more which are held at venues in the surrounding area; more details on all of these classes, as well as online booking, can be found by following the links below.
New to Tara KMC
Lunchtime Meditations
Starting back 20th September
Mondays at 12.30pm - a half hour class with a simple breathing meditation.
Parent & Tot Class
Starts back 15th September
Wednesdays at 11.30am – an hour meditation class specifically designed for parents and children! All ages of children are welcome.
Price is £3 per adult, £1.50 per child over 3 (no cost if under 3).
Special lunch offer: meditation and any panini/bagel in World Peace Cafe for £5.
The map below shows the locations of all our classes, click on the blue markers for venue addresses and directions.
You can scroll, zoom and drag the Google Map above.
Details on up and coming courses:
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Classes taking place beginning Wednesday 15th September This five week course explains how to understand the nature and source of our problems and by changing our attitude and response, keep cool in difficult circumstances.
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How to solve our Human Problems |
Classes taking place on the week beginning Monday 1st November A new 7 week course based on 'Modern Buddhism' a new book by Geshe Kelsang Gyatso. Enjoy this simple and inspiring presentation of solutions to the problems of everyday life and be encouraged to change your life for the better. "With compassion and wisdom we can solve all our daily problems and accomplish the real meaning of our human life." |
The Path of Compassion & Wisdom |
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Term dates for 2010 are: 15th September - 16th October, 1st November - 19th December |