drop-in meditation classes run by
Tara Centre
Drop in meditation classes run by Tara Centre teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to find inner peace through meditation, to overcome their daily problems, and to find real happiness in their hearts.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
There are three weekly meditation classes at Tara Centre and many more which are held at venues in the surrounding area; more details on all of these classes, as well as online booking, can be found by following the links below.
Coming soon at
Tara KMC
Lunchtime meditations & Children's meditations
Starting 1st March
Mondays at 12.30pm - a half hour class with a simple breathing meditation.
Starting 3rd March
Wednesdays at 12.30pm – a hour hour meditation class specifically designed for parents and children! All ages of children are welcome.
Price is £3 per adult, £1.50 per child over 3 (no cost if under 3).
Special lunch offer: meditation and any panini/bagel in World Peace Cafe for £5.
Book into reception on arrival to collect your ticket.
The map below shows the locations of all our classes, click on the blue markers for venue addresses and directions.
You can scroll, zoom and drag the Google Map above.
Topics for the upcoming series of classes:
Meditations for relaxation and a clear mind |
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Classes taking place on the week beginning |
Inner Peace |
Classes taking place on the week beginning |
Inspiration |
Classes taking place on the week beginning |
Body of Light |
Classes taking place on the week beginning |
Clarity |
Classes taking place on the week beginning |
The Root Mind |
| Meditations for a Kind Heart | |
Classes taking place on the week beginning |
The Five Stages of Meditation |
| Classes taking place on the week beginning Monday 8th March |
Cherishing Others |
| Classes taking place on the week beginning Monday 15th March |
Taking Away Suffering |
| Classes taking place on the week beginning Monday 22nd March |
Giving Happiness |
| Classes taking place on the week beginning Monday 29th March |
Supreme Good Heart |
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Term dates for 2010 are 18th January - 21st February, 28th February - 2nd April, 19th April - 23rd May, 6th June - 18th July, 19th September - 17th October, 31st October - 19th December |