stafford
Meditation classes in Stafford teaching basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to find inner peace through meditation, to overcome their daily problems, and to find real happiness in their hearts.
Paul Harrison teaches the classes in Stafford. Paul is a student on the Teacher Training Programme at Tara Centre, were he has been studying Buddhism and meditation for many years. He works at the Centre as resident handyman. His down-to-earth and light-hearted approach makes his teachings practical and easily understandable.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
venue
Stafford District Voluntary Services Hall, 131-141 North Walls, Stafford ST16 3AD - Get directions (opens in new browser window).
time
7.30pm Wednesdays
facility fee
£5 per class. There is no need to book - just turn up and pay at the class.
current programme
| Classes taking place on the week beginning Sun 1st June | Discover Meditation Meditation functions to make the mind calm & peaceful by helping us to cultivate positive states of mind. This class will introduce the practice of meditation and how it benefits us in daily life. |
|---|---|
| Classes taking place on the week beginning Sun 8th June |
The Stages of Meditation An easy step by step presentation explaining all the essential stages of meditation, covering posture, preparation, meditation nd conclusion. |
Classes taking place on the week beginning |
Empowering our Meditation Our imagination is a powerful tool that we can use to improve our meditations. Learn how we combine visualisation with a positive motivation to bring good results. |
| Classes taking place on the week beginning Sun 22nd June |
Developing Pure Concentration We can all have good concentration, we just need to be motivated to use it! Learn how to overcome outer & inner distractions, the obstacles to meditation, & enjoy the benefits of peace of mind. |
| Classes taking place on the week beginning Sun 29th June |
A Daily Meditation Practice In this class discover a special, step by step presentation pf Buddha's teachings which allows us to structure our meditation practice for maximum benefit in our daily life. |
| Classes taking place on the week beginning Sun 6th July |
Meditation in Action We spend most of our day out of formal meditation practice, engaged in work & leisure activities. Learn how to take the peace you find in meditation into your daily life. |
| Classes taking place on the week beginning Sun 13th July |
Guidance on the Path To really transform our life through meditation, we need clear and reliable guidance from a qualified Teacher. Learn how to identify such a person and how to rely upon their advice with confidence. |
Term Dates for 2008 are 10 Feb - 15 Mar, 30 Mar - 18 May, 1 Jun - 19 Jul, 21 Sep - 26 Oct, 9 Nov - 13 Dec
classes in other locations
| Thurs | Ashby-de-la-Zouch |
| Wed | Burton on Trent |
| Wed | Derby |
| Wed, Fri & Sun | Etwall (Tara Centre) |
| Wed | Lichfield |
| Thurs | Loughborough |
| Wed | Shrewsbury |
| Wed | Stafford |
| Thurs | Stoke on Trent |
| Thurs | Tamworth |
| Thurs | Walsall |